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I believe the key to defeating anxiety’s attacks lies within the safety of your inner sanctum.. 8 HOURS Relaxing Sleep Music Therapy for Stress Relief, Anxiety, Worries, Depression We cannot load the video because your browser does not support JavaScript. Likewise, music relaxation was shown to improve participants' total psychopathology score (PANSS) as well as their level of depression. Vibe creates personalized music experiences to help reduce stress, increase focus, and enhance sleep. Nytol Simply Sleep & Calm Elixir 100ml - Used to Calm Symptoms of Mild Anxiety and Aid Sleep 3.8 out of 5 stars 631 £4.50 £ 4 . Anxiety Reducing Music – Stress is a potential threat to our overall health. 2:00:53. ℹ️ Relaxing Music for Stress - Anxiety Relief and Sleep App is the best stress management tool. It seems that music for anxiety may be the ultimate healing option. Lack of sleep can lead to increased chances of anxiety, but anxiety can also cause a lack of sleep. 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